Tea is one of the most popular healthy beverages in the world. This amazing beverage provided various types of nutrients which will foster your body perform efficiently. Indeed, the rejuvenating taste and aroma of tea will revitalize your senses and give you an energy boost any time of the day, especially in the morning.
Herbal teas are some of the most popular beverages in the world. For people who don’t really enjoy the taste of true teas, herbal teas offer endless options with a variety of tastes which will be satisfied for the hardest person. Herbal teas offer a variety of flavors from floral and fruity to spicy and earthy. This article today will introduce you guys 05 most popular herbal teas that is genuinely beneficial for your health.
1. Ginger Tea
My first recommended herbal tea in the list is ginger tea. Ginger tea has an incredible flavour and aroma which makes it a perfect choice for any time of the day. Especially if you have problems with your immune system, ginger tea will be truly helpful to make your inner side warm and balance. Pregnant women will also benefit from the soothing effects of ginger tea, especially at the start of pregnancy when nausea hits hard.
If you are researching about health benefits of tea, you will find out that ginger tea has quite a number of benefits to offer. Some studies have also shown that ginger tea can help to relieve indigestion and constipation. Additionally, it can really motivate you to enjoy a healthier life. So let’s try to find a reputable brand of ginger herbal tea to start your day efficiently and perfectly.
2. Peppermint Tea
Peppermint is not only used for tea but also for candy, fruit juices or smoothie. Peppermint tea is another favorite that has developed a cult following over the years. Mint tea is particularly popular in the Middle East and Africa—particularly in Morocco and Turkey. In these regions, mint tea is integral to social gatherings and cultural events. Peppermint brings a bit spicy favor that helps your throat warm and feel better when you have a heavy cough.
Peppermint tea has a delightful cooling effect from the moment the tea touches your lips. This tea is often described as similar to a refreshing mist. In Japan, mint tea is consumed in summer to help tea drinkers cool off. Depending on the type of mint, this tea may have hints of vanilla, chocolate, or fruit providing a variety of choices.
Mint tea is also known as a natural remedy for digestive tract ailments. Like ginger tea, it helps to relieve indigestion, stomach aches, and nausea. The anti-inflammatory properties of mint leaves help to soothe muscles in the stomach and intestines to prevent acid reflux and cramping.
3. Chamomile Tea
People who are in insomnia is a perfect target with chamomile tea. Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.
In one recent study of 80 postpartum women experiencing sleep issues, drinking chamomile tea for two weeks helps to improve sleeping quality and fewer symptoms of depression. Additionally, it found that chamomile tea also support the improvements in waking up during the night, time to falling asleep and daytime functioning after taking chamomile extract twice a day.
Not only aiding the insomnia, it is also believed to have antibacterial, anti-inflammatory and liver-protecting effects. Another studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers. Chamomile tea reduced symptoms of premenstrual syndrome, while another study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels.
As you can see, chamomile provides a range of health benefits in every corner of people life. Let’s try a cup of chamomile tea every day and feel the improvement.
4. Rooibos Tea
Rooibos tea is made from the leaves of the red bush plant known as rooibos. Pronounced ROY-boss, this tea is cultivated exclusively in the mountainous Cederberg region of South Africa. Rooibos is naturally caffeine-free, making it an ideal base tea instead of true teas when brewing flavored teas.
There are two types of rooibos tea: green rooibos and red rooibos. Red rooibos is an oxidized tea and considered the traditional variety. Red rooibos tea has floral notes and a slightly tart finish. Green rooibos tea is not oxidized and tends to have a malty flavor. It offers light, crisp finish with grassy notes.
Rooibos tea is beloved for its smooth flavor profile. This red bush tea offers a smooth body with a natural sweet and nutty taste. It is a stunning maroon red color when infused in hot water.
The African plant used to make rooibos tea also contains fewer types of tannin than classic true teas. Tannins are often responsible for the bitter flavors of some tea types. Since rooibos tea has fewer types of tannin, it is less likely to taste bitter when brewed.
5. Hibiscus Tea
When you are discovering about health benefits of herbal tea, you will surely come across hibiscus tea. This is a colorful tea which is made from the vibrant flowers of the hibiscus plant. Hibiscus tea can be enjoyed either hot or cold.
This variant of tea has antiviral properties which will effectively ward off diseases like bird flu. It also offers significant benefits for those who are suffering with high blood pressure.
Another study found that taking hibiscus tea in six weeks significantly decreased oxidative stress in male soccer players. Be sure and be careful to avoid drinking hibiscus tea if you’re taking hydrochlorothiazide, a diuretic medication, as the two may conflict with each other. Hibiscus tea may also shorten the effects of aspirin, so it’s best to take them 3–4 hours apart.
